So last week I definite had one of toughest weeks in a very long time. I added 3 runs in the morning to train for the 16k run in September. So getting up really early in the morning and then run on an empty stomach (well 1 glass of water, but that doesn’t count) is
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The past week I have been very busy with my workouts! Started tree new workouts. So this will be the first week with those new workouts. To summarize the workouts: Monday: Muay Thai (Kickboxing) training. Tuesday: Rest Wednesday: Powerlifting 5X5 workout 1 Thursday: Running (10 km) Friday: Powerlifting 5×5 workout 2 Saturday: RPM (spinning for
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The Ideal Mobile Diet Tools To track my diet i used the MyNetDiary App. It’s got loads of nutrition data, and it is very easy to use. I also like the quick chart options, graphing your progress, nutrition intake etc.. Many online diet sites offer so called “mobile access”, which turns out to be simplistic
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This app was recommended by an colleague of mine. Installed it on my iPhone and loved it ever since. A very complete and user friendly app where you can register your exercises and track your progress. Best of all.. It is completely free! The app is build for the iPhone and any Android Phone. some of
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Doing the Stronglifts 5×5 workout like my, then you got to get this app from Stronglifts.com! This app looks amazing, works perfectly with your workout and is completely free! What The StrongLifts 5×5 Workout Tracker Does: App will tell you how much weight to lift each StrongLifts 5×5 Workout Easily record weight/set/reps achieved on StrongLifts
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Today I started a new workout! After many different kinds of workouts the past year I tried to find a new workout that will help me get stronger. Getting stronger means getting more muscle. More muscle equals more calorie burning. I tried to find a suitable workout, that would be appropriate for getting stronger and was
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